Sheet Pan Chicken Sausage and Roasted Vegetables
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Recipe Tips
Customization: Feel free to customize the vegetable selection based on personal preference or seasonal availability. Bell peppers, carrots, or asparagus are excellent additions or substitutions to the recipe.
Flavor Balance: Adjust the seasoning of the honey mustard sauce to your taste preferences. If you prefer a tangier sauce, add more lemon juice and/or mustard, while a sweeter taste can be achieved by increasing the amount of honey.
Vegetable Size: When chopping vegetables, aim for uniform sizes to ensure even cooking. This helps to maintain consistent texture and prevents smaller pieces from overcooking while larger ones are still tender.
More Sheet Pan Recipes:
Sheet Pan Chicken Sausage & Roasted Vegetables
A flavorful sheet pan dish featuring sliced chicken sausages and roasted vegetables. Drizzled with a tangy honey mustard sauce for a delightful meal bursting with savory and sweet flavors the entire family is sure to enjoy!
Servings: 6
Ingredients
For the Sheet Pan
- 18 oz chicken sausages, sliced in cubes about 1-2 packs
- 2 cups diced red potatoes
- 1 medium zucchini sliced in chunks
- 1 medium yellow squash sliced in chunks
- 1 small red onion sliced
- 2 cups broccoli florets
- 2 tbsp avocado oil
- Salt and pepper to taste
- 1 tbsp garlic powder
- 1/2 tsp Italian seasoning
For the Honey Mustard Sauce:
- 1/3 cup honey
- 1 tablespoon Dijon mustard
- 1 tablespoon stone ground mustard
- Juice of 1/2 large lemon
- 1 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper optional
Instructions
- Preheat your oven to 400°F and line a large sheet pan with parchment paper or aluminum foil.
Prep your Vegetables & Sausage
- Chop the red potatoes in half or quartered, depending on size (I used baby potatoes, and halved them).
- Slice the squash, zucchini, and red onion, and cut the broccoli into florets.
- Cut up sausage into cubes.
Prepare Sheet Pan
- Spread the vegetables onto the sheet pan with the sliced sausage.
- Drizzle with avocado oil, and add seasonings: garlic powder, Italian seasoning, and salt and pepper to taste.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and the sausages are cooked through, flipping halfway through cooking.
Prepare Honey Mustard Sauce
- While the sheet pan is in the oven, prepare the honey mustard sauce.
- In a small bowl, whisk together the Dijon mustard, stone ground mustard, honey, lemon juice, garlic powder, and cayenne pepper (if using).
- Adjust to taste. If you prefer more sweetness, increase honey; more zing, increase the dijon or stone ground mustard.
- Once the sheet pan is done roasting, remove it from the oven and let it cool for a few minutes.
- Drizzle the honey mustard sauce over the cooked sausage and vegetables.
- Serve the sheet pan chicken sausage and vegetables hot, and enjoy!
